INDIVIDUALS - Strengths Coaching and Therapy

Feeling stuck? Need help to reflect, create options & move forward?

Professionals, Founders, CEOs, Performers and Creatives, LGBTIAQ, Students

Where the best parts of therapy & coaching connect. 

I support individuals (just like you) by bringing narrative therapy and strengths based coaching together. This supports new awareness and offers tools for you to act on the change you seek. 

Our sessions are guided by you, centred on your values and ambitions.

Together we co explore the past, present and future. We may start to renegotiate depression, anxiety and other challenges to connect you with your unique capacity for change.

I offer an integrative approach blending narrative therapy, existential therapystrengths based coaching and somatic therapy.

Book in a 15 minute phone call for us to get introduced or Contact Me here.


When to invest in coaching & therapy?

When to invest in coaching and therapy?
  • I want to make a good relationship, great

  • I am looking for a life coach

  • I am in the dark, How can I see more clearly?

  • I have clear goals but just can’t seem to achieve them

  • I am searching for tools that will make a difference

  • I have lost sight of my purpose

  • I want to thrive, not just survive

  • I need more forgiveness in my life

  • I want to love and accept myself more

  • I have had hard experiences with anxiety

  • I feel more depressed than happy

Who are you?

Things to explore. 

  • Self-awareness

  • Personality

  • Unwanted fear

  • Health challenges

  • Values

  • Purpose

  • Goals

  • Presence

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Addiction

  • Identity

  • Relationships

  • Communication

  • Emotion

How do therapy and coaching combine?

Key areas of support.

What people are saying.

My Memberships.