Feeling stuck? Need help to reflect, create options & move forward?
I integrate the best parts of therapy & coaching.
I support individuals (just like you) by bringing narrative therapy and strengths based coaching together. This supports new awareness and offers tools for you to act on the change you seek.
We all have challenging experiences with our identity, anxiety, depression and trauma which at times stops us in our tracks.
We co-design a process that supports you exactly where you are at, highlights the best of you and helps you build your own path forward.
Book in a 15 minute phone call for us to get introduced or Contact Me here.
Overwhelmed and stuck, we feel it might never end. It’s right here where we pause, reflect and take time to heal. It’s in these moments we seek a therapist.
Sometimes, we may have been able to heal and build momentum forward with space to focus on achieving our ambitions. It’s in these moments we seek a coach.
When to invest in coaching & therapy?
I want to make a good relationship, great
I am looking for a life coach
I am in the dark, how can I see more clearly?
I have clear goals but just can’t seem to achieve them
I am searching for tools that will make a difference
I need someone to really listen
I have lost sight of my purpose
I want to thrive, not just survive
I need more forgiveness in my life
I want to love and accept myself more
I have had hard experiences with anxiety
I feel more depressed than happy
I think I need a life coach
When Therapy & Coaching combine.
Who are you?
Things to explore.
Trauma & PTSD