INDIVIDUALS - Strengths Coaching and Therapy

Feeling stuck? Need help to reflect, create options & move forward?

Professionals, Founders, CEOs, Performers and Creatives, LGBTIAQ, Students

I integrate the best parts of therapy & coaching. 

I support individuals (just like you) by bringing narrative therapy and strengths based coaching together. This supports new awareness and offers tools for you to act on the change you seek. 

We all have challenging experiences with our identity, anxiety, depression and trauma which at times stops us in our tracks.

I offer an integrative and personal approach that blends narrative therapy, existential therapysomatic therapy and strengths based coaching .

We co-design a process that supports you exactly where you are at, highlights the best of you and helps you build your own path forward.

Book in a 15 minute phone call for us to get introduced or Contact Me here.



Overwhelmed and stuck, we feel it might never end. It’s right here where we pause, reflect and take time to heal. It’s in these moments we seek a therapist.


Sometimes, we may have been able to heal and build momentum forward with space to focus on achieving our ambitions. It’s in these moments we seek a coach.

When to invest in coaching & therapy?

When to invest in coaching and therapy?
  • I want to make a good relationship, great

  • I am looking for a life coach

  • I am in the dark, how can I see more clearly?

  • I have clear goals but just can’t seem to achieve them

  • I am searching for tools that will make a difference

  • I need someone to really listen

  • I have lost sight of my purpose

  • I want to thrive, not just survive

  • I need more forgiveness in my life

  • I want to love and accept myself more

  • I have had hard experiences with anxiety

  • I feel more depressed than happy

  • I think I need a life coach

When Therapy & Coaching combine.

Who are you?

Things to explore. 

  • Self-awareness

  • Personality

  • Unwanted fear

  • Health challenges

  • Values

  • Purpose

  • Goals

  • Presence

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Addiction

  • Identity

  • Relationships

  • Communication

  • Emotion

Key areas of support.

What people are saying.

My Memberships.