Sometimes we just need to be seen, heard and understood.

During overwhelming life experiences people seek supportive therapy and counselling. These life experiences may include: 

  • Significant change

  • Feeling out of control

  • Challenges in your relationships

  • Feelings of isolation and loneliness

  • Confusing feedback from your workplace

  • Grief due to the loss of significant people in your life

  • Extended periods of sadness, depression, anxiety or unexplained illness

  • Traumatic experiences that feel like they will never leave you

  • Experiences with substances such as drugs and alcohol

  • Lesbian, Gay, Bisexual, Transgender, Intersex, Asexual and Queer experiences

I offer an integrative approach to therapy and counselling by combining narrative therapydialectical behaviour therapy and systemic therapy.

Someone may have suggested that you reach out to a therapist. I am grateful that you have found this information.

Please book in for a 15 minute conversation or Contact Me directly.