Presence

Don't ever underestimate the power of presence. The stillness of being in the moment. Bearing witness to everything that is happening, now.

Conflict, powerlessness, struggle or fear can be refined by the quality of the here and now.

Not pulsing to the next moment. Not charging through to get to some destination or further away from what just happened.  

It is in the letting go. The release of what has happened and what will come next. The past and future melt away for the now.

Within presence is compassion, love, empathy, wisdom, connection, warmth, clarity, empowerment and guidance.

Gift yourself and others presence.