The creation and encouragement of friction helps us to learn, grow and change.

Friction is the lovingly applied force that transforms one surface from the movement and touch of another surface - either with coarseness or speed.  

Don't avoid friction. Embrace it. It is generative. Just ensure it is the kind of friction sourced from love not fear. Friction from fear burns and leaves a mark. Friction from love brings forth what is hidden just below the surface.