Rituals

Rituals are important. They anchor us to what is valuable. They gift us context through remembrance. They are gateways to progression. They bring us together to connect.  

 Honour the rituals you have curated in this life. Pay them respect. Become aware of them. Strengthen them via your attention.

Your rtuals may be formal and complex or they may be simple and fleeting. They all have value. Whether it's how you may tea each night, the weekly meeting you have with your team or the way you lay your head on your pillow each night. 

Rituals ground us to what is important. When they are repeated mindfully with respect they open up a space that just might change us.