As you grow older you realise that if you don't change your relationship with food you will be fat.

As our pallette matures we have the opportunity to eat less, stop using food as emotional support and streamline what we consume.  

This basic rule governs much about life. Over consumption, crutches without awareness and complication will reduce our effectiveness to be and to do. 

Remember this rule for your next marketing campaign, birthday party, team meeting, holiday or renovation.